health, menu, food

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Menu Planning: How Do Your Menus Measure Up?

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(30 points)

  1. Plan a 5-day menu appropriate for children 2, 3, 4, or 5 years old. Plan two snacks and one meal (either breakfast or lunch) and include the calorie pattern your plan is based on and the required serving sizes for each day. Your menu should provide half of the child’s daily nutrient requirements.
    1. For calorie information: Link (Links to an external site.)Links to an external site.
    2. For menu ideas: Link (Links to an external site.)Links to an external site.
  2. Refer to choosemyplate.gov (Links to an external site.)Links to an external site. and review the My Plate. Has your menu provided one-half of each of the food groups (grain, vegetables, fruits, dairy foods/alternates, and meats/meat alternates) in the My Plate?
  3. Provide one strong source of vitamin C, calcium, and iron each day. Include at least three rich vitamin A sources during the 5-day period. Be sure to highlight these items on your menu.

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