HLTH101 Exercising for Health and Fitness

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Assignment: This paper should address exercising for health and fitness. The paper should define exercising, provide details on the benefits of exercising, the types of exercising (aerobic vs anaerobic exercise). Provide the benefits of aerobic and anaerobic exercises. Through research and usage of the textbook, list and discuss all of the needed items to develop a personalized exercise program.

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Specifically, the sections that you must have as headers in your paper and will be graded on are:

  1. Define physical fitness
  2. Describe the benefits of exercise (Aerobic vs Anaerobic)
  3. Explain the components of an active lifestyle
  4. Put together a personalized exercise program
  5. Explain strategies for staying on track with an exercise program

Guidelines for Submission: Your paper must be 3-4 pages (not including your title page and reference pages) Microsoft Word document with double spacing, 12-point Times New Roman font, one-inch margins, and sources cited in APA format. Be sure to support all factual claims/positions with appropriate citations to your research materials.

You will also be graded on:

  • Proper citation
  • Articulation
  • Clarity
  • Organization

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