I will pay for the following article Mindfulness Is One of the Most Popular Subjects at Present Time. The work is to be 6 pages with three to five sources, with in-text citations and a reference page.
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I will pay for the following article Mindfulness Is One of the Most Popular Subjects at Present Time. The work is to be 6 pages with three to five sources, with in-text citations and a reference page. Mindfulness is a mental process of observing an individual’s internal and external environment. Further, Brown denotes that “ (A) mindful mode of processing involves a receptive state of mind, where inattention is kept to a bare minimum. allowing for registering of the facts observed…”(Brown et al., 2007, p. 212).
According to Amishi et al (2007) mindfulness is about being aware of the moment-to-moment experience by focusing one’s senses and being aware of one’s feelings and thoughts at this present time. Mindfulness is expertly described as follows: “Bringing one’s complete attention to the present experience on a moment-to-moment basis” (Marlatt & Kristeller, 1999, p. 68).
Based on an interpretation of Roth et al (2004) mindfulness could be described as “ being in the reality”. thus an individual is aware and self-conscious of their own behaviour, self well-being, or healthful functioning. However, most importantly, the individuals who are able to demonstrate mindfulness are able to put self-attention into everyday life. Moreover, research showed that by completing the mindfulness-based stress reduction (MBSR) program, people’s energy, creativity and self-confidence increased and they noticed a subsequent reduction of stress in their lives (Roth et al., 2004).
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One of the most useful measurements that exist with regard to mindfulness is known as the psychometric “Mindfulness Attention Awareness Scale” (MAAS). The MASS was made to estimate a core characteristic of mindfulness (Brown & Ryan, 2003). Based on Brown et al. (2007), mindfulness has roots in Buddhism. Moreover, Carlson et al. (2004) presented Buddhist “psychology” as something that encourages a human-being to avoid the antagonistic interruption in their life as the interruption causes an individual to generate unreal impressions of the world and self-identity.
According to Carlson et al (2004) by living in a world with false perception, an individual creates a barrier from being conscious of reality. .