In approximately 300 words, describe your experience with this stress management technique
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Order Paper NowAutogenic Training, Deep Relaxation, Warmth Self-Hypnosis (Links to an external site.)
Autogenic Training a guided relaxation (Links to an external site.)
Autogenic Training – A guided Relaxation for a deep and restful sleep (Links to an external site.)
In approximately 300 words, describe your experience with this stress management technique, including:
- Have you ever tried this technique before?
- How did you feel before we started the exercise (mentally, emotionally, and/or physically)?
- How did you feel during the exercise (mentally, emotionally, and/or physically)?
- How did you feel after the exercise (mentally, emotionally, and/or physically)?
- Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?
