macronutrients, micronutrients, energy content of food, and phytochemicals, Nutrition assignment help

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The response has to be 250 words and the quotes or citations does not count towards the word count. Need it by 8 hours 

Everyone has always heard someone tout the merits of beginning the day with a “good breakfast”.   Using the knowledge you have gained regarding macronutrients, micronutrients, energy content of food, and phytochemicals, choose one of the four typical breakfast menus below and complete a nutritional analysis of the menu.  For the initial response, discuss  the positive aspects of your analysis and the negative aspects of the analysis.  Then describe how you would change the menu to make it “good breakfast” and discuss why your breakfast is “good”.   Use appendix G and J from your text, food labels, the Choosemyplate.gov website or another reliable source for nutritional values of the food items.
Typical Breakfast Menus (choose one)
Quick at home breakfast- 2 glazed doughnuts, 1 banana, 1 cup of tea with 1 t sugar
Traditional at home breakfast- 2 scrambled eggs, 2 slices bacon, 2 pieces of white toast with 1 T butter, 1 cup of coffee
Kid’s breakfast- 1 cup Fruit Loops cereal, 1 cup 2% milk, 1 cup orange juice
Fast food breakfast- 1 egg mcmuffin, 1 serving hash browns, 1 ketchup packet, 1 cup apple juice

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