Nutrition question

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Claire runs cross country in college. She knows she needs adequate carbohydrate to keep her body fueled. Typically, her food intake consists of cheese sticks and a glass of orange juice for breakfast; a peanut butter sandwich, apple , bag of pretzels, and sweetened tea for lunch; spaghetti with marinara sauce, garlic, bread, salad, and a glass of milk for dinner; and an orange for her evening snack. Lately, she is feeling tired and has to wear a sweatshirt in class to keep warm. She is also having trouble concentrating. What do you think is causing Claire’s problem and why? What would you recommend?

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Your initial post must be at least 250 words and posted by Wednesday, 11:55 pm EST. You need to state your thesis and support it with evidence and at least one outside, reputable reference. Your textbook is not an outside reference. Remember, there is no right or wrong answer. Cite in APA format.

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