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Perform a hypertension evaluation. This
evaluation is to be done only if medically approved. The purpose of this
learning experience is to understand the bodies’ basic response to exercise.
Take a resting blood pressure. After taking the blood pressure take your blood
pressure while doing moderate to vigorous aerobic exercise. On another occasion
take your blood pressure after doing mild- moderate arm curls, also mild-
moderate bench press, then take your blood pressure after doing mild to
moderate leg extension and leg press. Explain what happened and why the reading
might have been different. See what happens when you hold your breath. Consider
what influence supine has over seated bench press, or seated leg press vs.
inverted leg press. After doing this self-evaluation design a comprehensive
exercise program for a hypertensive 50 year old male with a resting BP of
145/92. Explain why every exercise is included.