Please answer these three questions: 1 paragraph per question and please write it in your own words! What kinds of protein rich foods do you typically consume? Do your dietary choices lean more towa
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Please answer these three questions: 1 paragraph per question and please write it in your own words!
- What kinds of protein rich foods do you typically consume? Do your dietary choices lean more towards animal or plant sources? Explain and provide three specific examples of foods you consume. What are possible health & dietary implications for heavy animal protein intake? And plant protein intake?
- Consider the big picture. How does your current protein intake fit into your overall dietary intake? What are the long term health implications of over/under consumption of protein? How does your protein consumption impact your consumption of carbohydrate & fat intake?
- Provide at least three specific examples for improving your dietary protein intake. State how they are improvements to health/dietary choices.