This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all

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This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all of the text from your paper.

This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Target population and setting The target population that I have selected is individuals who are above 65 years. The preferable setting is senior citizen homes. The selected target population is preferable for the study as I am seeking to understand the association between smoking cigar rete and disease risk factors at old age. Specifically, the study will be interested in understanding whether or not the risk factor for diseases increases with age, through the mediating factor of smoking cigars. Although the study has been conducted several times, a majority of existing psychological studies have not explored in-depth the intersectionality between the variables. It is known that smoking cigar increases disease risk, but not entirely examined whether such risk factor increases with smoking cigars or not. The selected participants and the derived target population are justified because of the surge in lifestyle diseases among the population. A younger and healthier population is less likely to have more lifestyle diseases and hence the reliability of the sample mean in such a study would be diminished. The setting that has been selected on the hand is justified and tenable because it is more likely to meet older citizens in senior citizen homes, than having to recruit participants for the study from a neighborhood. Working with an expansive neighbor may sometimes be encouraged, but due to logistical, cost and time considerations, it is most suitable to recruit participants from the situation of a senior citizen home. Overall, therefore, the selected population is justified because it is more likely to be suffering from the target lifestyle diseases. On the other hand, the setting is most suitable because it minimizes the costs and logistical challenges of having to deal with a population sample in an expansive estate.
This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Running Head: HEALTH PROMOTION DEVELOPMENT THROUGH APPROPRIATE PHYSICAL ACTIVITIES 1 HEALTH PROMOTION DEVELOPMENT THROUGH APPROPRIATE PHYSICAL ACTIVITIES The elderly benefit a lot from regular body exercise. It is one of the most effective ways of controlling some of the illnesses that may affect them during their old age. The body is already weak enough, which means that they should not be put into strenuous activities, which may affect their help even more. The exercise should be moderate but consistent. This way, the body will adapt to it. It will indicate whether the individual should be encouraged to do more exercise or still maintain their current program. The critical point is that they should not be put into activities that end up leading to sudden body change in terms of its function. They can be helped by the community they live in several ways. They can be engaged in a community-based physical activity program that will offer them opportunities to take part in activities such as flexibility, aerobic, and strengthening programs specifically designed for the elderly. It would be advisable for other community members to join them so that to encourage and help when it comes to exercising. (Washio, 2019) It is also essential to encourage indoor and protected locations to provide safe places for walking. This is very important because of weather changes. As indicated earlier, the exercise should be regular, meaning that they should take part in them despite the weather changes. Providing safe locations will encourage them to participate more in taking the exercises hence boosting their health. At times, the elderly may not be able to take themselves to parks so that they may have a walk, which is an excellent exercise for their bodies. To solve this, they should be offered the means of transport to the parks. They should also be transported to different places which often encourage them to take part in different body exercises. It is important to note that they may be intending to take part in exercising their bodies but cannot do it alone without help from their friends, relatives, or the community. The society has different ways of helping the elderly to live longer. Body exercise is one of the essential factors that the community members should focus on. The government also has the responsibility of providing platforms that can be utilized by the elderly and other people in society. (Lee, 2017) References: Lee, S. C. (2017). Effects of Health Education Programs for the Elders in Community Care Canters-Evaluated by Health Promotion Behaviours. International Journal of Gerontology. Washio, M. (2019). Health issues and care system for the Elderly. Spronger Berlin Heidelberg.
This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Running head: PSYCHOLOGY 1 Health Promotion Programs Wellness Programs Intro: Also called a wellness program, health promotion programs offer senior citizens benefits that aim to maintain as well as promote their health and welling. Some may include those as free check-ups and immunizations, smoking cessation training, nutritionist visits, and guidance on healthy living and lifestyle or cooking as well as free cholesterol testing and management. Various health promotion programs play an essential role in helping the elderly adopt and maintain healthy self-managing behaviors and routines. They also help in reducing health service utilization as well as increasing their well-being. It is so vital given that the elderly are most affected by chronic health conditions or experience behavioral issues as depression and anxiety. Aging and Disability Resource Centres (ADRCs) are national initiatives and works to meet the needs and wants of the elderly. They can go to these centers when in doubt or when they have questions on how to get placement or to know what Medicare pays for. They can also learn a lot from these centers on how to get services in their homes and how to get other products at a lower fee without having to depend on their children necessarily. In other words, it navigates these people in the right direction and also caters to the needs of those disabled (18 years and above). Patient-Centered Medical Homes (PCMHs) have teams of professionals working with the elderly as well as covering them throughout their treatment. While they put these patients at the center of care, they offer care coordination no matter where the patient may be. This model of care is all about wellness and prevention, as well as anticipating patient needs (Goetzel, Loeppke, Ballard, & Serxner, 2014). The elderly form a relationship with the nurses and doctors, social workers, pharmacists, and together they are involved in the elderly patients’ care and a plan to get them better. As a result, there is more personal time spent with the doctor to care for patients’ needs and requests personally. The ultimate goal, however, is a healthier patient. Notwithstanding, the team of professional cares for the patient in their hospital, a different hospital, or at home. Senior centers offer socialization opportunities to senior citizens. They provide activities and gatherings for elderly fun and entertainment. Such centers provide the seniors with a chance also to stay active and stay healthy as they also take trips to visit the doctors. Meals are provided daily, and this cuts costs and activities needed in making food at home (Baicker, Cutler, & Song, 2010). The senior care programs offer independent living, companionship assistance, and nutrition to the elderly, thus improving thousands of lives in the community. References Baicker, K., Cutler, D., & Song, Z. (2010). Workplace wellness programs can generate savings. Health affairs, 29(2), 304-311. Goetzel, R. Z., Loeppke, R., Ballard, D. W., & Serxner, S. (2014). Do workplace health promotion (wellness) programs work? Journal of Occupational and Environmental Medicine, 56(9), 927-934.
This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Target population and setting The target population that I have selected is individuals who are above 65 years. The preferable setting is senior citizen homes. The selected target population is preferable for the study as I am seeking to understand the association between smoking cigar rete and disease risk factors at old age. Specifically, the study will be interested in understanding whether or not the risk factor for diseases increases with age, through the mediating factor of smoking cigars. Although the study has been conducted several times, a majority of existing psychological studies have not explored in-depth the intersectionality between the variables. It is known that smoking cigar increases disease risk, but not entirely examined whether such risk factor increases with smoking cigars or not. The selected participants and the derived target population are justified because of the surge in lifestyle diseases among the population. A younger and healthier population is less likely to have more lifestyle diseases and hence the reliability of the sample mean in such a study would be diminished. The setting that has been selected on the hand is justified and tenable because it is more likely to meet older citizens in senior citizen homes, than having to recruit participants for the study from a neighborhood. Working with an expansive neighbor may sometimes be encouraged, but due to logistical, cost and time considerations, it is most suitable to recruit participants from the situation of a senior citizen home. Overall, therefore, the selected population is justified because it is more likely to be suffering from the target lifestyle diseases. On the other hand, the setting is most suitable because it minimizes the costs and logistical challenges of having to deal with a population sample in an expansive estate.
This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Running head: HEALTH PROMOTION 0 Health Promotion Health education is essential in promoting health public health policy. It can be done by applying health promotion strategies. This is an effective way of creating awareness to people on the importance of their health. Everyone must take part by bringing his or her experience to minimize health tragedies. For this to happen successfully, there have been objectives to follow (Klassen et al., 2018). Objectives of a Successful Health Promotion Campaign Adaptability; the ability to monitor the impacts of strategies is used. Adjustments can be made to objectives and strategies of the campaign that can adapt to changes in the target groups, government policies and social norms (Steinberger et al., 2016). One can use the events that happen in the promotion campaign to enhance the information of the campaign, for instance, the issue of the deadly corona virus which has struck the globe. People need to be informed of the precautions to take to fight the infection. Research-based; objectives of the campaign should be based on the epidemiological data connected to the prevalence of both the infection and risk aspects. This helps to define challenges that arise and outlines the suitable results of the campaign. The campaign should be based on both sociological and psychological theories of behavioral change. The activity may depend on more than one theory as long as theories don’t oppose each other (Klassen et al., 2018). Communication research, knowledge and psychological appearance of the target group should be made to ensure they understand and take it seriously. Evaluation is another core objective that should be followed to the latter. Most campaigns are costly. Therefore, this can increase the obligations to ensure the results are completely solved. The target groups are required to choose which level of evaluation it effective for specific objectives during the campaign (Barbara et al., 2017). In conclusion, the objectives of the campaign must be achieved meaning that people should be ready to get and respond to the information in the course of the campaign. It should be noted that the campaigns which run in contrast with the general opinion of the communities are ineffective. Health campaigns should aim to create awareness to individuals even in their homes and urban center. References Barbara, A., Poscia, A., De, C. M., De, C. W., Anzelmo, V., Santoro, P. E., … & Damiani, G. (2017). A health promotion campaign to improve flu vaccination adherence among medical residents in an Italian Teaching Hospital. Igiene e sanita pubblica, 73(5), 545- 555. Klassen, K. M., Borleis, E. S., Brennan, L., Reid, M., McCaffrey, T. A., & Lim, M. S. (2018). What people “like”: analysis of social media strategies used by food industry brands, lifestyle brands, and health promotion organizations on Facebook and Instagram. Journal of medical Internet research, 20(6), e10227. Steinberger, J., Daniels, S. R., Hagberg, N., Isasi, C. R., Kelly, A. S., Lloyd-Jones, D., … & Urbina, E. (2016). Cardiovascular health promotion in children: challenges and opportunities for 2020 and beyond: a scientific statement from the American Heart Association. Circulation, 134(12), e236-e255.
This week you will finalize your health promotion campaign by developing a Power Point presentation for the class. Include all of the steps but just summarize on your slides, do not cut and paste all
Weight Management Weight Management Program Weight management has become a matter of concern among many individuals due to the increase of cases of diseases associated with weigh for example obesity and cardiovascular diseases. Weight management is the process that is undertaken in order to adopt a long-term lifestyle adjustment so as to achieve a healthy body weight depending on someone’s’ age, height and sex. An individual is considered to be overweight if their body mass index or the BMI ranges between 25 and 30. Any person whose BMI is beyond 30 is considered to be overweight. A normal BMI should range between 18 and 25. BMI is the body size that takes into account the weight of an individual against the height. If the BMI is below 18.5, the individual is considered to be underweight (Peterson et.al 2017). What causes excessive weight gain? Diet is one of the factors that have a huge impact on body weight. Excessive intake of energy mostly comes from intake of food in large quantities or food with many calories. Our bodies are design to burn excessive calories if we are active enough. Decreased expenditure of these calories by our bodies happens when the nature of our bodies is sedentary and when we over use the automated equipment inclusive of T.V and video games. Some individuals are genetically inclined to gain weight with ease or store fat around the middle section of their bodies more than others. This should not be a life sentence because a healthy diet, maintaining an active lifestyle and avoiding unhealthy food like drinking carbonated drinks can reduce the risk of genetic predisposition for becoming obese. Physical inactivity is another cause of overweight and obesity (van der Valk et.al. 2018). Exercising a lot and physical activities is one of the key solutions of weight control and staying healthy. Exercising is has been associated with much health benefits including the reduction of chances of developing heart diseases. It difficult to imagine that sleep can influence your weight. Research has shown that individuals who sleep less are at a risk of weight gain than those who get enough sleep. Why is weight important to us? Weight is important to all individuals because it shows how healthy a person is and it also indicates a persons’ well-being. Maintaining a healthy body weight is a sure way of preventing the cardiovascular diseases like heart attack and stroke. People who have a health body weight are less likely to develop diabetes, cancer, arthritis, snoring, infertility and sleep apnea. A normal body weight is also associated with competitiveness in sports and athletics activities. It is almost impossible to win in a marathon race if you your body weight is high A good body weight is a sure way of maintaining good looks and boosting self-esteem. Low self-esteem has been associated with people who are overweight and especially whose body weight is influenced by genes. Strategies of weight management If your BMI is still normal is important to maintain a healthy lifestyle so that you do not get into the high BMI category. If you are in that category already, do not give up since there is hope for you. One of the ways of weight management is reducing the intake of unhealthy food for example junk foods like French fries. Foods that are rich in fiber and natural fats are known for burning calories and maintain good body weight. Exercising remains a prime way of weight management. It is a sure way of burning calories, increasing metabolism, promoting fat loss and it suppresses excessive appetite. Aerobic exercises and muscle endurance exercises are more recommended. In this digital era, television time, screen time and other “sit” time has become a norm in our lives. These activities are the prime suspects of increased rates of obesity especially to the young generation. Any individual for is focused of maintain good body weight must reduce the time spent on the screens. Having enough night sleep is another way of maintaining good body weight. Lack of enough sleep causes changes to hormones that regulate hunger. A hormone called leptin suppresses appetite and causes the body to use more energy and lack of enough sleep reduces this hormone in the body (Melendez‐Torres et.al 2018) Stress also can have an impact on the body weigh through the hormonal imbalances. Stress is known to increases cortisol hormone which stimulates someone’s appetite thus increasing the food intake. Barriers to weight management More often things that get on our way of maintaining good body weigh are the things that we do on a normal day. Some people do not just have the time to exercise because of the kind of jobs they do. When you fall sick or get injured, it becomes difficult or impossible to exercise. Eating outside our homes for example in hotels and in parties, food portions are always huge and this always has a negative impact on the body weight (Muegge et.al 2020). Following a strict died for an extended period of time proves difficult for many people and once you put a pause to exercising and maintaining a diet the weight comes back. Fatty diets are always very appetizing and they always keep us away from eating good foods like carbohydrates and fiber which burn calories properly. How can we overcome these barriers? Setting reachable goals especially of exercising schedules and eating habits is very crucial in maintain good body weight. Start small by taking a walk before getting to running or getting to the gym. Secondly eating good food and in large quantities is always very enticing, it is therefore important to think about the relationship you have with your food and what is likely to cause you to overeat, if it is stress, think about stress management strategies. It is also crucial not to skip meals because doing so will for you to over-eat the next meal. Thirdly, it is advisable to take time to eat healthy food. If it is possible for you to cook at home, please do so. You can also get cooking books and cooking T.V programs in order to assist you on how to prepare healthy meals. If your daily schedule is tight, you can learn to cook as a hobby. Changing the eating habits can also assist in keeping good body weight. Taking a slow change in the food you take can go a long way in keeping you healthy. For example you can slowly try to fill half of you plate with vegetables or increase the serving of fruits you intake per day. Lastly, waking as much as possible is always healthy. If your job doesn’t allow do so, take the walks in the evening or even walk to work instead of taking a metro or using your car. References Melendez‐Torres, G. J., Sutcliffe, K., Burchett, H. E., Rees, R., Richardson, M., & Thomas, J. (2018). Weight management programmes: re‐analysis of a systematic review to identify pathways to effectiveness. Health Expectations, 21(3), 574-584. Muegge, C. M., Zollinger, T. W., Song, Y., Wessel, J., Monahan, P. O., & Moffatt, S. M. (2020). Barriers to Weight Management Among Overweight and Obese Firefighters. Journal of occupational and environmental medicine, 62(1), 37-45. Peterson, C. M., Su, H., Thomas, D. M., Heo, M., Golnabi, A. H., Pietrobelli, A., & Heymsfield, S. B. (2017). Tri-ponderal mass index vs body mass index in estimating body fat during adolescence. JAMA pediatrics, 171(7), 629-636. van der Valk, E. S., van den Akker, E. L., Savas, M., Kleinendorst, L., Visser, J. A., Van Haelst, M. M., … & van Rossum, E. F. (2019). A comprehensive diagnostic approach to detect underlying causes of obesity in adults. Obesity Reviews, 20(6), 795-804.

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